Training Log Archive: Reiver

In the 7 days ending Jan 3, 2009:

activity

time

miles

Orienteering

51:38

3.04

(16:57)

4.9

(10:32)

15 /

20c

75%

Hill Race

22:26

4.0

(5:36)

6.44

(3:29)

650

Total

1:14:04

7.05

(10:31)

11.34

(6:32)

650

15 /

20c

75%

0:51

0:00

Hill Race race (Greenmantle Dash) 22:06 [5] 2.0 mi (11:03 / mi) +650m 5:30 / mi

Hill Race warm up/down 20 [1] 2.0 mi (10 / mi)

Orienteering race (Fun event long course) 51:38 [3] *** 4.9 km (10:32 / km)
spiked:15/20c