Training Log Archive: ReiverIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics 2010
Orienteering race (Street Race) 55:22 [4] * 6.3 km (8:47 / km)
spiked:22/29c shoes: Asics 2010
Poor start then Ok
Thursday Jan 22, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running (Fartlek) 47:00 [3] 5.5 mi (8:33 / mi)
Wednesday Jan 21, 2009 #
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
Circuit Training (Weights) 1:30:00 [3]
Tuesday Jan 20, 2009 #
Running intervals (800m intervals) 33:00 [3] 4.0 mi (8:15 / mi)
Sunday Jan 18, 2009 #
Running warm up/down (Warm up/down) 15:00 [2] 1.5 mi (10:00 / mi)
Orienteering race (Brown course) 1:23:13 [4] **** 8.85 km (9:24 / km) +315m 7:59 / km
spiked:17/21c shoes: Jalas
Conditions: snow on ground, 2 deg C.
Intended to run Blue as tired from hard week- no maps available
Intended to run Blue as tired from hard week- no maps available