Training Log Archive: Reiver

In the 7 days ending Feb 14, 2009:

activity

time

miles

Circuit Training

2:30:00

Running

2:23:00

14.5

(9:52)

23.34

(6:08)

Orienteering

1:10:00

3.0

(23:20)

4.83

(14:30)

Swimming

30:00

Total

6:33:00

17.5

28.16

1:45

0:00

Running hills (Hill Run Eildons) 1:08:00 [4] 6.5 mi (10:28 / mi)
shoes: Jalas

Snow 150mm to 300mm good fun but hard work.
Only 2 tops as 3rd was too steep for conditions.

Running intervals (800m intervals) 35:00 [5] 4.0 mi (8:45 / mi)
shoes: Asics 2010

Swimming 30:00 [3]

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Circuit Training (Weights) 1:30:00 [3]

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Groin Strain so easing back on the running this week.

Circuit Training (Weights) 1:00:00 [3]

Orienteering (Technical Training) 1:10:00 [2] *** 3.0 mi (23:20 / mi)
shoes: Walsh

Compass and pacing

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Walsh