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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Orienteering2 2:37:22 11.87(13:16) 19.1(8:14) 61534 /43c79%
  Running5 2:08:00 13.0(9:51) 20.92(6:07)
  Swimming2 1:00:00 0.37 0.6
  Circuit Training1 50:00
  Total6 6:35:22 25.24 40.62 61534 /43c79%

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Saturday Feb 28, 2009 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Jalas

Orienteering race (Brtitish, Hampton Ridge) 1:18:31 [5] **** 11.0 km (7:08 / km) +285m 6:19 / km
spiked:17/23c shoes: Jalas

Friday Feb 27, 2009 #

Swimming 30:00 [3]

Thursday Feb 26, 2009 #

Running (Fartlek) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2010

Tuesday Feb 24, 2009 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running intervals (Park) 43:00 [4] 4.5 mi (9:33 / mi)
shoes: Adidas Swoop

Monday Feb 23, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2010

Circuit Training (Weights) 50:00 [3]

Sunday Feb 22, 2009 #

Orienteering race (Greta Gorge, Brown) 1:18:51 [4] **** 8.1 km (9:44 / km) +330m 8:05 / km
spiked:17/20c shoes: Jalas

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Jalas

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