In the 7 days ending Feb 28, 2009:
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Jalas
Orienteering race (Brtitish, Hampton Ridge) 1:18:31 [5] **** 11.0 km (7:08 / km) +285m 6:19 / km spiked:17/23c shoes: Jalas
Swimming 30:00 [3]
Running (Fartlek) 35:00 [3] 3.5 mi (10:00 / mi) shoes: Asics 2010
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running intervals (Park) 43:00 [4] 4.5 mi (9:33 / mi) shoes: Adidas Swoop
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2010
Circuit Training (Weights) 50:00 [3]
Orienteering race (Greta Gorge, Brown) 1:18:51 [4] **** 8.1 km (9:44 / km) +330m 8:05 / km spiked:17/20c shoes: Jalas
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) shoes: Jalas
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