Training Log Archive: ReiverIn the 7 days ending Mar 28, 2009:
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Friday Mar 27, 2009 #
Biking (70% off road) 1:40:00 [3] 13.5 mi (7:24 / mi)
Thursday Mar 26, 2009 #
Note
Blisters from weekend still a problem.
Still not able to run (or even walk properly).
Still not able to run (or even walk properly).
Wednesday Mar 25, 2009 #
Circuit Training (Weights) 1:35:00 [3]
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2010
Tuesday Mar 24, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Monday Mar 23, 2009 #
Circuit Training (Weights) 50:00 [3]
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2010
Note
Groin very sore and both feet badly blistered. (Don't know why as blisters have never been a problem in the past)
Sunday Mar 22, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2010
Orienteering race (Forres Street Race) 54:00 [5] *** 7.3 km (7:24 / km)
spiked:21/24c shoes: Asics 2010
Very sore from yesterday.
Couldn't read controls or control numbers on map due to red colour against green background.
Couldn't read controls or control numbers on map due to red colour against green background.