In the 7 days ending May 23, 2009:
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: New Balance Trail Shoes
Orienteering race (Scottish Champs) 1:06:29 [4] *** 8.0 km (8:19 / km) spiked:13/17c shoes: Jalas
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Asics 2010
Running tempo (800m) 2:55 [4] 0.5 mi (5:50 / mi) shoes: Asics 2010
Circuit Training (Weights) 1:00:00 [3]
Biking (Off Road) 2:00:00 [3] 15.0 mi (8:00 / mi)
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi) shoes: New Balance Trail Shoes
Running intervals (2k terrain intervals) 20:00 [4] 4.0 km (5:00 / km) shoes: New Balance Trail Shoes
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