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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Biking1 2:00:00 15.0(8:00) 24.14(4:58)
  Running3 1:37:55 10.49(9:20) 16.88(5:48)
  Orienteering1 1:06:29 4.97(13:22) 8.0(8:19)13 /17c76%
  Circuit Training1 1:00:00
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total4 6:14:24 30.83 49.6113 /17c76%

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Saturday May 23, 2009 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Orienteering race (Scottish Champs) 1:06:29 [4] *** 8.0 km (8:19 / km)
spiked:13/17c shoes: Jalas

Friday May 22, 2009 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2010

Running tempo (800m) 2:55 [4] 0.5 mi (5:50 / mi)
shoes: Asics 2010

Circuit Training (Weights) 1:00:00 [3]

Wednesday May 20, 2009 #

Biking (Off Road) 2:00:00 [3] 15.0 mi (8:00 / mi)

Tuesday May 19, 2009 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Running intervals (2k terrain intervals) 20:00 [4] 4.0 km (5:00 / km)
shoes: New Balance Trail Shoes

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