In the 7 days ending May 30, 2009:
Circuit Training (Weights) 1:10:00 [3]
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Asics 2010
Running tempo (Half mile tempo) 2:46 [4] 0.5 mi (5:32 / mi) shoes: Asics 2010
Biking (Off Road, Hills) 2:15:00 [4] 9.0 mi (15:00 / mi) +700m 12:05 / mi
Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi) shoes: New Balance Trail Shoes
Running intervals (2K terrain intervals) 20:00 [4] 4.0 km (5:00 / km) shoes: New Balance Trail Shoes
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Jalas
Orienteering race (Scottish Relays) 55:55 [4] *** 5.8 km (9:38 / km) spiked:14/17c shoes: Jalas
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