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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 30, 2009:

activity # timemileskm+m
  Biking1 2:15:00 9.0(15:00) 14.48(9:19) 700
  Running3 1:12:46 7.99(9:07) 12.85(5:40)
  Circuit Training1 1:10:00
  Orienteering1 55:55 3.6(15:31) 5.8(9:38)14 /17c82%
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total4 6:03:41 20.96 33.74 70014 /17c82%

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Thursday May 28, 2009 #

Circuit Training (Weights) 1:10:00 [3]

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2010

Running tempo (Half mile tempo) 2:46 [4] 0.5 mi (5:32 / mi)
shoes: Asics 2010

Wednesday May 27, 2009 #

Biking (Off Road, Hills) 2:15:00 [4] 9.0 mi (15:00 / mi) +700m 12:05 / mi

Cheviots, Halterburn loop, up to the border on the Pennine Way then down on English side and back over via St Cuthberts Way. 700m of climb.

Tuesday May 26, 2009 #

Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: New Balance Trail Shoes

Running intervals (2K terrain intervals) 20:00 [4] 4.0 km (5:00 / km)
shoes: New Balance Trail Shoes

Swimming 30:00 [3] 0.6 km (50:00 / km)

Sunday May 24, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Jalas

Orienteering race (Scottish Relays) 55:55 [4] *** 5.8 km (9:38 / km)
spiked:14/17c shoes: Jalas

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