Training Log Archive: ReiverIn the 7 days ending Jul 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 25, 2009 #
Running warm up/down 10 [3] 1.0 mi (10 / mi)
shoes: Adidas Swoop
Orienteering race (Blackford Hill, Green) 42:00 [4] ** 3.9 km (10:46 / km)
spiked:11/14c shoes: Adidas Swoop
Friday Jul 24, 2009 #
Running long (Easy run (tracks & paths)) 1:37:00 [3] 11.0 mi (8:49 / mi)
shoes: New Balance Trail Shoes
Thursday Jul 23, 2009 #
Running (Easy run) 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Asics 2010
Wednesday Jul 22, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Tuesday Jul 21, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Adidas Swoop
Running tempo (2k off road x 3) 30:00 [4] 6.0 km (5:00 / km)
shoes: Adidas Swoop
Monday Jul 20, 2009 #
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics 2010
Running intervals (2 x 800 + Big Hill) 14:00 [5] 2.0 mi (7:00 / mi)
shoes: Asics 2010