In the 7 days ending Jul 25, 2009:
Running warm up/down 10 [3] 1.0 mi (10 / mi) shoes: Adidas Swoop
Orienteering race (Blackford Hill, Green) 42:00 [4] ** 3.9 km (10:46 / km) spiked:11/14c shoes: Adidas Swoop
Running long (Easy run (tracks & paths)) 1:37:00 [3] 11.0 mi (8:49 / mi) shoes: New Balance Trail Shoes
Running (Easy run) 12:00 [3] 1.5 mi (8:00 / mi) shoes: Asics 2010
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 1:10:00 [3]
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi) shoes: Adidas Swoop
Running tempo (2k off road x 3) 30:00 [4] 6.0 km (5:00 / km) shoes: Adidas Swoop
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi) shoes: Asics 2010
Running intervals (2 x 800 + Big Hill) 14:00 [5] 2.0 mi (7:00 / mi) shoes: Asics 2010
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