Training Log Archive: Reiver

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Jalas

Orienteering race (Loch Ordie 6 days) 1:04:54 [5] **** 6.9 km (9:24 / km)
shoes: Jalas

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Barry Buddon 6 days) 1:00:32 [5] **** 8.3 km (7:18 / km)
shoes: Olway

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Tentsmuir 6 days) 1:24:16 [5] **** 8.8 km (9:35 / km)
shoes: Olway

Biking (Off road) 2:00:00 [3] 20.0 mi (6:00 / mi)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (Scone Sprint) 26:40 [5] ** 4.3 km (6:12 / km)
shoes: Adidas Swoop

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Jalas

Orienteering race (Tullochroisk 6 days) 1:05:55 [5] **** 6.4 km (10:18 / km)
shoes: Jalas

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Jalas

Orienteering race (Kinnoul 6 days) 1:32:12 [5] *** 7.5 km (12:18 / km)
shoes: Jalas

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Jalas

Orienteering race (Dalrulzion 6-days) 1:24:09 [4] **** 5.8 km (14:31 / km)
shoes: Jalas