Training Log Archive: ReiverIn the 7 days ending Sep 12, 2009:
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Friday Sep 11, 2009 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2010
Running intervals (Mix of short stuff) 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Asics 2010
Wednesday Sep 9, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Running (Fast 1/2) 2:37 [5] 0.5 mi (5:14 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:20:00 [3]
Tuesday Sep 8, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Monday Sep 7, 2009 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (ESOC Labyrinth) 20:00 [3] * 3.0 km (6:40 / km)
shoes: Adidas Swoop
Sunday Sep 6, 2009 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Burnbanks Sh/Brown) 1:15:18 [4] *** 7.3 km (10:19 / km) +290m 8:36 / km
spiked:14/16c shoes: Olway