Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 3, 2009:

activity

time

miles

Running

2:36:00

16.5

(9:27)

26.55

(5:52)

Orienteering

2:27:29

9.69

(15:13)

15.6

(9:27)

310

35 /

42c

83%

Circuit Training

1:10:00

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

6:43:29

26.57

42.75

310

35 /

42c

83%

1:37

0:00

» now

Saturday Oct 3, 2009 #

Orienteering race (Oct Odyssey Coalmire) 1:22:22 [4] **** 6.9 km (11:56 / km) +310m 9:45 / km
spiked:19/25c shoes: Olway

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Thursday Oct 1, 2009 #

Running warm up/down 27:00 [3] 2.5 mi (10:48 / mi)
shoes: Asics 2030

Running intervals (Short intervals) 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Asics 2030

Wednesday Sep 30, 2009 #

Running warm up/down 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:10:00 [3]

Tuesday Sep 29, 2009 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030

Running (Fartlec) 25:00 [4] 3.5 mi (7:09 / mi)
shoes: Asics 2030

Swimming 30:00 [3] 0.6 km (50:00 / km)

Sunday Sep 27, 2009 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Anagach Brown) 1:05:07 [4] **** 8.7 km (7:29 / km)
spiked:16/17c shoes: Olway

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