Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 10, 2009:

activity

time

miles

Orienteering

2:21:28

12.06

(11:44)

19.4

(7:18)

330

115 /

134c

85%

Running

2:07:00

14.0

(9:04)

22.53

(5:38)

Circuit Training

55:00

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

5:53:28

26.43

42.53

330

115 /

134c

85%

1:39

0:00

» now

Saturday Oct 10, 2009 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Coul, Short Brown) 1:19:39 [4] *** 7.3 km (10:55 / km) +330m 8:54 / km
spiked:11/17c shoes: Olway

Thursday Oct 8, 2009 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030

Running intervals (short intervals) 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Asics 2030

Wednesday Oct 7, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 55:00 [3]

Tuesday Oct 6, 2009 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

C • Colours 1

Running intervals (800m intervals x 4) 32:00 [5] 4.5 mi (7:07 / mi)
shoes: Asics 2030

Sunday Oct 4, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2010

Orienteering race (Northallerton Urban) 37:19 [5] * 5.5 mi (6:47 / mi)
spiked:24/27c shoes: Asics 2010

Orienteering race (Labyrinth) 24:30 [3] *** 3.25 km (7:32 / km)
spiked:80/90c shoes: Asics 2010

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