Training Log Archive: ReiverIn the 7 days ending Oct 24, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 23, 2009 #
Running (Easy terrain with torch) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2010
Wednesday Oct 21, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Oct 20, 2009 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Sunday Oct 18, 2009 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Cup Final) 50:00 [5] 7.0 km (7:09 / km)
shoes: Olway