In the 7 days ending Nov 7, 2009:
Orienteering (ESOA Junior Training) 40:00 [3] 4.0 km (10:00 / km) shoes: Adidas Swoop
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (weights) 1:10:00 [3]
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Olway
Orienteering race (Beecraigs SOL) 1:10:00 [4] *** 7.7 km (9:05 / km) +260m 7:47 / km spiked:19/23c shoes: Olway
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