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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 7, 2009:

activity # timemileskm+m
  Orienteering2 1:50:00 7.27(15:08) 11.7(9:24) 26019 /23c82%
  Circuit Training1 1:10:00
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Running2 30:00 3.0(10:00) 4.83(6:13)
  Total4 4:00:00 10.64 17.13 26019 /23c82%

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Saturday Nov 7, 2009 #

Orienteering (ESOA Junior Training) 40:00 [3] 4.0 km (10:00 / km)
shoes: Adidas Swoop

Wednesday Nov 4, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (weights) 1:10:00 [3]

Tuesday Nov 3, 2009 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Sunday Nov 1, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Beecraigs SOL) 1:10:00 [4] *** 7.7 km (9:05 / km) +260m 7:47 / km
spiked:19/23c shoes: Olway

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