Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Nov 21, 2009:

activity

time

miles

Running

2:32:35

17.5

(8:43)

28.16

(5:25)

Circuit Training

1:10:00

Orienteering

46:28

3.54

(13:07)

5.7

(8:09)

34 /

38c

89%

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

4:59:03

21.41

34.46

34 /

38c

89%

1:26

0:00

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Saturday Nov 21, 2009 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Sheffield Prologue) 21:12 [4] **** 2.6 km (8:09 / km)
spiked:13/17c shoes: Asics 2030

Orienteering race (Sheffield Chase) 25:16 [4] **** 3.1 km (8:09 / km)
spiked:21/21c shoes: Asics 2030

Wednesday Nov 18, 2009 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:10:00 [3]

Tuesday Nov 17, 2009 #

Running long (Easy run round town) 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Asics 2010

Swimming 30:00 [3] 0.6 km (50:00 / km)

Sunday Nov 15, 2009 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Running race (Norham X country) 28:35 [5] 4.0 mi (7:09 / mi)
shoes: Olway

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