Training Log Archive: Reiver

In the 7 days ending Dec 12, 2009:

activity

time

miles

Running

3:44:30

22.49

(9:59)

36.19

(6:12)

Circuit Training

1:10:00

Orienteering

53:54

5.13

(10:31)

8.25

(6:32)

25 /

31c

80%

Swimming

30:00

Total

6:18:24

27.61

44.44

25 /

31c

80%

2:03

0:00

Running long (Easy run) 1:16:30 [3] 9.0 mi (8:30 / mi)
shoes: Asics 2010

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:10:00 [3]

Swimming 30:00 [3]

Running long (Easy run round town) 1:03:00 [3] 6.5 mi (9:42 / mi)
shoes: Asics 2030

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (Parks race 1) 13:52 [5] * 2.5 km (5:33 / km)
spiked:9/10c shoes: Adidas Swoop

Orienteering race (Parks race 2) 12:41 [5] * 2.25 km (5:38 / km)
spiked:9/10c shoes: Adidas Swoop

Orienteering race (Parks race 3) 27:21 [4] ** 3.5 km (7:49 / km)
spiked:7/11c shoes: Olway

Running warm up/down (Collect controls) 40:00 [3] 4.0 km (10:00 / km)
shoes: Olway