In the 7 days ending Jan 23, 2010:
Running long (Easy run in Lanton) 2:30:00 [3] 9.5 mi (15:47 / mi) shoes: Adidas Swoop
Running hills (30 signs (not pushing)) 57:30 [4] 6.0 mi (9:35 / mi) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (weights) 1:15:00 [3]
Swimming 30:00 [3] 0.6 km (50:00 / km)
Note
Running long (Lanton, terrain run) 1:44:22 [3] 7.0 mi (14:55 / mi) shoes: Adidas Swoop
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