In the 7 days ending Feb 6, 2010:
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Asics 2030
Orienteering race (Carlisle Street Race) 47:23 [5] * 6.0 km (7:54 / km) spiked:23/27c shoes: Adidas Swoop
Running hills (30 signs (medium pace)) 54:22 [4] 6.0 mi (9:04 / mi) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi) shoes: Asics 2030
Running hills (small hill 3 + 3) 18:00 [5] 1.0 mi (18:00 / mi) shoes: Asics 2030
Swimming 30:00 [3] 0.6 km (50:00 / km)
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