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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Running5 2:52:22 17.0(10:08) 27.36(6:18)
  Circuit Training1 1:15:00
  Orienteering1 47:23 3.73(12:43) 6.0(7:54)23 /27c85%
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total5 5:24:45 21.1 33.9623 /27c85%

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Saturday Feb 6, 2010 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Carlisle Street Race) 47:23 [5] * 6.0 km (7:54 / km)
spiked:23/27c shoes: Adidas Swoop

Thursday Feb 4, 2010 #

Running hills (30 signs (medium pace)) 54:22 [4] 6.0 mi (9:04 / mi)
shoes: Asics 2030

Wednesday Feb 3, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Tuesday Feb 2, 2010 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2030

Running hills (small hill 3 + 3) 18:00 [5] 1.0 mi (18:00 / mi)
shoes: Asics 2030

Swimming 30:00 [3] 0.6 km (50:00 / km)

Sunday Jan 31, 2010 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030

Cold pretty bad so decided not to run chasing sprint. Did warm-up and warm-down only.

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