Training Log Archive: ReiverIn the 7 days ending Mar 13, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Mar 12, 2010 #
Running long (Crailing/Nisbet offroad) 1:28:00 [3] 9.5 mi (9:16 / mi)
shoes: Asics 2010
Thursday Mar 11, 2010 #
Running warm up/down 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics 2030
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running hills (Park hill x4 + 1/2 mile) 17:39 [5] 2.5 mi (7:04 / mi)
shoes: Asics 2030
Wednesday Mar 10, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Tuesday Mar 9, 2010 #
Running intervals (4 x 800) 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Asics 2030
Sunday Mar 7, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Gullane, Brown) 1:07:41 [4] **** 8.2 km (8:15 / km)
spiked:23/27c shoes: Adidas Swoop