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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 27, 2010:

activity # timemileskm+m
  Running5 2:15:00 13.5(10:00) 21.73(6:13)
  Orienteering2 1:39:00 7.02(14:06) 11.3(8:46)22 /25c88%
  Circuit Training1 1:15:00
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total5 5:39:00 20.89 33.6322 /25c88%

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Saturday Mar 27, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Touch Mid-Distance) 35:00 [4] 4.0 km (8:45 / km)
shoes: Olway

DNF Fell and hit tree trunk with right knee, think it is just badly bruised.

Thursday Mar 25, 2010 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030

Running tempo (Fartlec) 25:00 [4] 2.5 mi (10:00 / mi)
shoes: Asics 2030

Wednesday Mar 24, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Tuesday Mar 23, 2010 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Running intervals (400s and 800s) 30:00 [5] 3.0 mi (10:00 / mi)
shoes: Asics 2030

Build up to fast 800m (2.28)

Sunday Mar 21, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Elibank (Non Comp)) 1:04:00 [4] *** 7.3 km (8:46 / km)
spiked:22/25c shoes: Olway

Non competitive as had test run some of the other courses, still made 3 mistakes!

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