In the 7 days ending Mar 27, 2010:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Olway
Orienteering race (Touch Mid-Distance) 35:00 [4] 4.0 km (8:45 / km) shoes: Olway
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Asics 2030
Running tempo (Fartlec) 25:00 [4] 2.5 mi (10:00 / mi) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running intervals (400s and 800s) 30:00 [5] 3.0 mi (10:00 / mi) shoes: Asics 2030
Orienteering race (Elibank (Non Comp)) 1:04:00 [4] *** 7.3 km (8:46 / km) spiked:22/25c shoes: Olway
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