Training Log Archive: Reiver

In the 7 days ending Apr 3, 2010:

activity

time

miles

Orienteering

1:27:03

8.88

(9:48)

14.29

(6:06)

Circuit Training

1:00:00

Swimming

1:00:00

0.37

0.6

Running

35:00

3.5

(10:00)

5.63

(6:13)

Total

4:02:03

12.75

20.52

1:26

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (JK Day 1) 1:06:44 [4] 7.2 mi (9:16 / mi)
shoes: Olway

Again didn't push but still made mistakes, knee still holding up but a bit sore.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (JK Sprint) 20:19 [4] 2.7 km (7:31 / km)
shoes: Adidas Swoop

Didn't push, knee survived ok.

Swimming 30:00 [3] 0.6 km (50:00 / km)

Circuit Training (Weights) 1:00:00 [3]

Swimming (Aqua jog) 30:00 [3]

Note

No running this week, just ice on the knee and hope the swelling goes down for next weekend.