Training Log Archive: ReiverIn the 7 days ending May 1, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 1, 2010 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (British Champs) 1:25:06 [4] **** 9.0 km (9:27 / km)
spiked:16/21c shoes: Olway
Not a good day
Thursday Apr 29, 2010 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Wednesday Apr 28, 2010 #
Running hills (Run up East Lomond) 42:20 [3] 5.5 mi (7:42 / mi)
shoes: Adidas Swoop
Tuesday Apr 27, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Asics 2010
Running tempo (Lanton loop x 2, easy) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics 2010
Sunday Apr 25, 2010 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Dalbeattie SOL) 1:26:41 [4] **** 6.5 km (13:20 / km)
spiked:16/24c shoes: Olway