Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending May 8, 2010:

activity

time

miles

Orienteering

3:33:49

18.71

(11:26)

30.11

(7:06)

11 /

14c

78%

Running

1:28:10

9.23

(9:33)

14.85

(5:56)

Circuit Training

1:15:00

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

6:46:59

28.31

45.56

11 /

14c

78%

2:00

0:00

» now

Saturday May 8, 2010 #

Orienteering (Controls in & out Bowhill) 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering (Training course) 28:00 [4] 3.5 mi (8:00 / mi)
shoes: Adidas Swoop

Friday May 7, 2010 #

Orienteering (Lanton with map) 1:18:00 [3] 7.5 km (10:24 / km)
shoes: Adidas Swoop

Wednesday May 5, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Swimming 30:00 [3] 0.6 km (50:00 / km)

Tuesday May 4, 2010 #

Running warm up/down 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Asics 2010

Running tempo (Lanton loop x 3) 28:10 [4] 6.0 km (4:42 / km)
shoes: Asics 2010

Sunday May 2, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (British Relays) 27:49 [5] *** 4.1 km (6:47 / km)
spiked:11/14c shoes: Olway

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