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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jun 5, 2010:

activity # timemileskm+m
  Running2 1:18:06 8.73(8:57) 14.05(5:34)
  Circuit Training1 1:15:00
  Orienteering2 1:00:32 4.35(13:55) 7.0(8:39)14 /15c93%
  Biking1 47:00 8.0(5:52) 12.88(3:39)
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total5 4:50:38 21.45 34.5214 /15c93%

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Saturday Jun 5, 2010 #

Orienteering race (Dess) 30:32 [4] *** 4.0 km (7:38 / km)
spiked:14/15c shoes: Adidas Swoop

Friday Jun 4, 2010 #

Orienteering (Collecting controls) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Swoop

Wednesday Jun 2, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Tuesday Jun 1, 2010 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Adidas Swoop

Running intervals (Lanton loop x 3) 28:06 [4] 6.0 km (4:41 / km)
shoes: Adidas Swoop

Monday May 31, 2010 #

Biking (50% off road) 47:00 [3] 8.0 mi (5:52 / mi)

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