In the 7 days ending Jun 5, 2010:
Orienteering race (Dess) 30:32 [4] *** 4.0 km (7:38 / km) spiked:14/15c shoes: Adidas Swoop
Orienteering (Collecting controls) 30:00 [3] 3.0 km (10:00 / km) shoes: Adidas Swoop
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi) shoes: Adidas Swoop
Running intervals (Lanton loop x 3) 28:06 [4] 6.0 km (4:41 / km) shoes: Adidas Swoop
Biking (50% off road) 47:00 [3] 8.0 mi (5:52 / mi)
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