In the 7 days ending Jun 19, 2010:
Swimming 30:00 [3]
Running long (Crailing/Nisbet 80% offrd) 1:16:00 [3] 9.5 mi (8:00 / mi) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi) shoes: Asics 2010
Running intervals (Lanton loop x 3) 28:24 [4] 6.0 km (4:44 / km) shoes: Asics 2010
Orienteering (Balmedie Scotjos) 30:00 [3] 3.0 km (10:00 / km) shoes: Adidas Swoop
Orienteering (Short Course) 30:00 [4] 3.0 km (10:00 / km) shoes: Adidas Swoop
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