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Training Log Archive: Reiver

In the 7 days ending Jun 19, 2010:

activity # timemileskm+m
  Running3 2:34:24 18.23(8:28) 29.34(5:16)
  Circuit Training1 1:15:00
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Swimming1 30:00
  Total4 5:19:24 21.96 35.34

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Friday Jun 18, 2010 #

Swimming 30:00 [3]

Running long (Crailing/Nisbet 80% offrd) 1:16:00 [3] 9.5 mi (8:00 / mi)
shoes: Asics 2030

Wednesday Jun 16, 2010 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Tuesday Jun 15, 2010 #

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2010

Running intervals (Lanton loop x 3) 28:24 [4] 6.0 km (4:44 / km)
shoes: Asics 2010

Sunday Jun 13, 2010 #

Orienteering (Balmedie Scotjos) 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Swoop

Orienteering (Short Course) 30:00 [4] 3.0 km (10:00 / km)
shoes: Adidas Swoop

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