Training Log Archive: ReiverIn the 7 days ending Jun 26, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 26, 2010 #
Orienteering (Sennybridge camp) 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics 2030
Thursday Jun 24, 2010 #
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Wednesday Jun 23, 2010 #
Orienteering race (Mortonhall Street O) 54:00 [4] 5.5 km (9:49 / km)
shoes: Asics 2030
Tuesday Jun 22, 2010 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030
Running intervals (6 x 200 & 1 mile) 30:00 [4] 2.5 mi (12:00 / mi)
shoes: Asics 2030
Sunday Jun 20, 2010 #
Biking (25% offroad) 55:00 [3] 10.0 mi (5:30 / mi)
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering race (Druridge Bay) 55:00 [4] 8.0 km (6:53 / km)
shoes: Adidas Swoop