Training Log Archive: Reiver

In the 7 days ending Aug 21, 2010:

activity

time

miles

Circuit Training

1:15:00

Running

45:00

4.5

(10:00)

7.24

(6:13)

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

2:30:00

4.87

7.84

1:30

0:00

Running warm up/down (Easy Jog, Lanton) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Asics 2030

Managed to jog for 30 min, no problems.

Note

Tried to run tonight, leg tightened up again after less than 2 miles.
Looks like no Lakes 5 days.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Easy jog, knee seems to be ok.

Circuit Training (Weights) 1:15:00 [3]

Swimming 30:00 [3] 0.6 km (50:00 / km)

Note

Knee still sore, going to have an easy week and hope it improves.