In the 7 days ending Aug 21, 2010:
Running warm up/down (Easy Jog, Lanton) 30:00 [2] 3.0 mi (10:00 / mi) shoes: Asics 2030
Note
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Weights) 1:15:00 [3]
Swimming 30:00 [3] 0.6 km (50:00 / km)
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