Training Log Archive: Reiver

In the 7 days ending Oct 23, 2010:

activity

time

miles

Running

3:21:28

22.5

(8:57)

36.21

(5:34)

Circuit Training

1:00:00

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Orienteering

28:41

2.3

(12:29)

3.7

(7:45)

Total

5:20:09

25.17

40.51

2:38

0:00

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering race (Wallington Micro O) 28:41 [4] 3.7 km (7:45 / km)
shoes: Adidas Swoop

Running long (Long easy run with Gordon) 1:01:00 [3] 7.0 mi (8:43 / mi)
shoes: Asics 2030

Running long (Easy run Lanton) 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Asics 2010

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:00:00 [3]

Running hills (Eildons x 3) 39:28 [4] 4.0 mi (9:52 / mi)
shoes: Adidas Swoop

3 hills from the loch and back with Kirstin.

Running long (Eildons) 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Adidas Swoop

Back over the hill from the loch to Eildon village.