Training Log Archive: Reiver

In the 7 days ending Nov 27, 2010:

activity

time

miles

Running

2:43:00

17.0

(9:35)

27.36

(5:57)

Orienteering

1:43:00

6.21

(16:35)

10.0

(10:18)

Circuit Training

1:15:00

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

6:11:00

23.59

37.96

1:30

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering (Lanton, 8" snow) 45:00 [3] 4.0 km (11:15 / km)
shoes: Adidas Swoop

Running long (Terrain in 5" snow) 58:00 [3] 5.0 mi (11:36 / mi)
shoes: Adidas Swoop

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 2030

Running (Fartlek Session) 40:00 [4] 6.0 mi (6:40 / mi)
shoes: Asics 2030

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Scottish Score) 58:00 [4] 6.0 km (9:40 / km)
shoes: Olway