Training Log Archive: Reiver

In the 7 days ending Dec 18, 2010:

activity

time

miles

Running

3:40:00

20.5

(10:44)

32.99

(6:40)

Biking

1:30:00

7.0

(12:51)

11.27

(7:59)

Orienteering

1:03:00

3.36

(18:47)

5.4

(11:40)

Circuit Training

1:00:00

Total

7:13:00

30.85

49.66

1:30

0:00

Orienteering (Checking in Lanton) 1:03:00 [4] 5.4 km (11:40 / km)
shoes: Adidas Swoop

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway

Running (aerobic 130 - 150) 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Asics 2030

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Adidas Swoop

Circuit Training (Weights) 1:00:00 [3]

Biking (Offroad) 1:30:00 [3] 7.0 mi (12:51 / mi)

Running long (Fartlec) 1:00:00 [4] 7.0 mi (8:34 / mi)
shoes: Asics 2030

Running long (Lanton in snow with map) 1:17:00 [2] 5.0 mi (15:24 / mi)
shoes: Adidas Swoop

Terrain and snow (15 cm)