Training Log Archive: Reiver

In the 7 days ending Jan 1, 2011:

activity

time

miles

Running

3:28:00

23.0

(9:03)

37.01

(5:37)

Orienteering

3:13:25

12.26

(15:47)

19.73

(9:48)

Circuit Training

1:00:00

Total

7:41:25

35.26

56.74

3:15

0:00

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Score Powter How) 32:28 [3] 3.0 km (10:49 / km)
shoes: Olway

Running warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Adidas Swoop

Orienteering (Lanton) 1:41:40 [3] 7.6 km (13:23 / km)
shoes: Adidas Swoop

Training run around Lanton, still snow on paths but under the trees ok.

Circuit Training (Weights) 1:00:00 [3]

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Running long (Long easy run 125-150) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Asics 2030

20% snow

Running long (7 hills Gala) 55:00 [4] 7.0 mi (7:51 / mi)
shoes: Adidas Swoop

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Bolam) 30:47 [4] 4.3 km (7:10 / km)
shoes: Olway

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway

Orienteering (Wilton Score) 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Olway