In the 7 days ending Jan 15, 2011:
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: Olway
Orienteering race (Club Champs Teviothead) 41:43 [5] 5.2 km (8:01 / km) +235m 6:33 / km shoes: Olway
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (Exercises) 1:00:00 [3]
Running warm up/down 21:45 [3] 2.5 mi (8:42 / mi) shoes: Asics 2030
Running intervals (Fartlek) 22:18 [4] 3.0 mi (7:26 / mi) shoes: Asics 2030
Circuit Training (New weights session) 1:00:00 [3]
Biking (Offroad - ice) 1:20:00 [3] 8.0 mi (10:00 / mi)
Running warm up/down (Easy jog watching X-ctry) 10:00 [2] 1.0 mi (10:00 / mi) shoes: Asics 2010
Running (Slow run in Lanton) 1:00:00 [2] 4.0 mi (15:00 / mi) shoes: Asics 2010
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