Training Log Archive: Reiver

In the 7 days ending Jan 22, 2011:

activity

time

miles

Circuit Training

2:20:00

Orienteering

2:17:01

8.82

(15:32)

14.2

(9:39)

Running

1:10:00

7.0

(10:00)

11.27

(6:13)

Total

5:47:01

15.82

25.47

1:35

0:00

Orienteering (Walked Edinburgh Race) 1:22:00 [1] 4.6 km (17:50 / km)
shoes: Asics 2030

Circuit Training (Weights) 1:20:00 [3]

Circuit Training (Weights) 1:00:00 [3]

Running hills (Gala hills) 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Asics 2030

Pulled right hamstring!

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Bellahouston Park) 16:11 [5] 2.9 km (5:35 / km)
shoes: Addias Swoop 3

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Tollcross Park) 12:04 [5] 2.6 km (4:38 / km)
shoes: Addias Swoop 3

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Drumpellier Park) 26:46 [5] 4.1 km (6:32 / km)
shoes: Addias Swoop 3