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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Orienteering2 3:15:00 10.0(19:30) 16.09(12:07)
  Biking1 1:30:00 12.0(7:30) 19.31(4:40)
  Running2 55:00 6.3(8:44) 10.14(5:25)
  Circuit Training1 50:00
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total6 7:00:00 28.67 46.14

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Saturday Jan 29, 2011 #

Orienteering (Checking sites) 1:45:00 [3] 6.0 mi (17:30 / mi)
shoes: Adidas Swoop

Friday Jan 28, 2011 #

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Asics 2010

Running (Easy on flat grass) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics 2010

Thursday Jan 27, 2011 #

Running warm up/down (Very easy run) 21:00 [2] 2.3 mi (9:08 / mi)
shoes: Asics 2030

Very short easy run not pushing at all.
Good to be back moving again.

Tuesday Jan 25, 2011 #

Circuit Training (Weights) 50:00 [3]

Monday Jan 24, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Biking (Off road) 1:30:00 [3] 12.0 mi (7:30 / mi)

Sunday Jan 23, 2011 #

Orienteering (Walked , Lanton) 1:30:00 [1] 4.0 mi (22:30 / mi)
shoes: Adidas Swoop

Checking Control Sites

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