In the 7 days ending Mar 19, 2011:
Orienteering (Collecting BUCS) 45:00 [3] 4.5 km (10:00 / km) shoes: Addias Swoop 3
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2030
Circuit Training (weights) 1:00:00 [3]
Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi) shoes: Asics 2030
Running hills (30 signs) 41:23 [5] 4.5 mi (9:12 / mi) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi) shoes: Asics 2030
Running hills (Gala hill reps) 45:00 [4] 5.0 mi (9:00 / mi) shoes: Asics 2030
Biking (Off Road) 2:30:00 [3] 12.0 mi (12:30 / mi)
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Olway
Orienteering race (Palacerigg SOSOL, Brown) 1:13:37 [4] 8.25 km (8:55 / km) shoes: Olway
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