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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Biking1 2:30:00 12.0(12:30) 19.31(7:46)
  Running4 2:24:23 15.0(9:38) 24.14(5:59)
  Orienteering2 1:58:37 7.92(14:58) 12.75(9:18)
  Circuit Training1 1:00:00
  Total6 7:53:00 34.92 56.2

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Saturday Mar 19, 2011 #

Orienteering (Collecting BUCS) 45:00 [3] 4.5 km (10:00 / km)
shoes: Addias Swoop 3

Friday Mar 18, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (weights) 1:00:00 [3]

Thursday Mar 17, 2011 #

Running warm up/down 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Asics 2030

Running hills (30 signs) 41:23 [5] 4.5 mi (9:12 / mi)
shoes: Asics 2030

Tuesday Mar 15, 2011 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics 2030

Running hills (Gala hill reps) 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Asics 2030

Monday Mar 14, 2011 #

Biking (Off Road) 2:30:00 [3] 12.0 mi (12:30 / mi)

Sunday Mar 13, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Palacerigg SOSOL, Brown) 1:13:37 [4] 8.25 km (8:55 / km)
shoes: Olway

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