Training Log Archive: ReiverIn the 7 days ending Mar 26, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 26, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Orienteering race (Newcastle sprint) 16:03 [4] 2.4 km (6:41 / km)
shoes: Asics 2030
Friday Mar 25, 2011 #
Running warm up/down 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Asics 2010
Running intervals (2k fast terrain run) 8:46 [4] 2.0 km (4:23 / km)
shoes: Asics 2010
Wednesday Mar 23, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030
Circuit Training (weights) 1:00:00 [3]
Tuesday Mar 22, 2011 #
Running warm up/down 14:11 [3] 1.5 mi (9:27 / mi)
shoes: Asics 2030
Running tempo (10 k pace/ 1/2 mar pace) 57:08 [4] 8.5 mi (6:43 / mi)
shoes: Asics 2030
Monday Mar 21, 2011 #
Biking (Off road) 1:45:00 [3] 10.0 mi (10:30 / mi)
Sunday Mar 20, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Esk Tarns Sh/Brown) 1:03:30 [4] 6.5 km (9:46 / km)
shoes: Addias Swoop 3