Training Log Archive: ReiverIn the 7 days ending Apr 16, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 16, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop
Orienteering (Lanton with Karen) 1:07:00 [3] 4.0 mi (16:45 / mi)
shoes: Adidas Swoop
Friday Apr 15, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering 1:03:00 [4] 5.0 km (12:36 / km)
shoes: Addias Swoop 3
Thursday Apr 14, 2011 #
Running warm up/down 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Asics 2010
Running intervals (Lanton loop x 3) 28:18 [4] 6.0 km (4:43 / km)
shoes: Asics 2010
Swimming 30:00 [3] 0.6 km (50:00 / km)
Wednesday Apr 13, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Tuesday Apr 12, 2011 #
Running warm up/down 16:30 [3] 1.5 mi (11:00 / mi)
shoes: Asics 2050
Running hills (Hill reps off road) 46:00 [5] 6.5 mi (7:05 / mi)
shoes: Asics 2050
Sunday Apr 10, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (British Middle) 44:40 [4] 5.5 km (8:07 / km)
shoes: Olway