Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 23, 2011:

activity

time

miles

Running

2:33:33

17.5

(8:46)

28.16

(5:27)

Orienteering

2:01:25

9.32

(13:02)

15.0

(8:06)

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

5:04:58

27.19

(11:13)

43.76

(6:58)

1:23

0:00

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Saturday Apr 23, 2011 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (JK Day 2) 1:03:27 [4] 7.85 km (8:05 / km)
shoes: Addias Swoop 3

Friday Apr 22, 2011 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (JK Sprint) 21:25 [4] 2.15 km (9:58 / km)
shoes: Asics 2050

Thursday Apr 21, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Wednesday Apr 20, 2011 #

Running (Easy run) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics 2030

Tuesday Apr 19, 2011 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics 2050

Running tempo 9:45 [4] 1.5 mi (6:30 / mi)
shoes: Asics 2050

Sunday Apr 17, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Srathaven Urban Race) 36:33 [5] 5.0 km (7:19 / km)
shoes: Asics 2030

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (4 X 800) 18:48 [4] 2.5 mi (7:31 / mi)
shoes: Asics 2050

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