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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering2 2:57:49 15.05(11:49) 24.23(7:20)
  Running4 2:44:44 17.73(9:18) 28.53(5:46)
  Biking1 1:30:00 14.0(6:26) 22.53(4:00)
  Circuit Training1 1:00:00
  Total6 8:12:33 46.78 75.29

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Saturday Apr 30, 2011 #

Orienteering (Controls out) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Orienteering (Hard run round course) 33:20 [4] 4.4 km (7:35 / km)
shoes: Addias Swoop 3

Orienteering (Controls in) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Addias Swoop 3

Friday Apr 29, 2011 #

Running warm up/down 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Asics 2030

Running (Lanton loop x3) 27:44 [4] 6.0 km (4:37 / km)
shoes: Asics 2030

Wednesday Apr 27, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:00:00 [3]

Tuesday Apr 26, 2011 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Running intervals (Long intervals (Gala)) 38:00 [5] 4.5 mi (8:27 / mi)
shoes: Asics 2050

Monday Apr 25, 2011 #

Biking (Off road) 1:30:00 [3] 14.0 mi (6:26 / mi)

Sunday Apr 24, 2011 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (JK Day 3) 1:09:29 [5] 7.32 mi (9:30 / mi)
shoes: Addias Swoop 3

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