In the 7 days ending Apr 30, 2011:
Orienteering (Controls out) 45:00 [3] 3.0 mi (15:00 / mi) shoes: Addias Swoop 3
Orienteering (Hard run round course) 33:20 [4] 4.4 km (7:35 / km) shoes: Addias Swoop 3
Orienteering (Controls in) 30:00 [3] 2.0 mi (15:00 / mi) shoes: Addias Swoop 3
Running warm up/down 34:00 [3] 3.0 mi (11:20 / mi) shoes: Asics 2030
Running (Lanton loop x3) 27:44 [4] 6.0 km (4:37 / km) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:00:00 [3]
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Asics 2050
Running intervals (Long intervals (Gala)) 38:00 [5] 4.5 mi (8:27 / mi) shoes: Asics 2050
Biking (Off road) 1:30:00 [3] 14.0 mi (6:26 / mi)
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Addias Swoop 3
Orienteering race (JK Day 3) 1:09:29 [5] 7.32 mi (9:30 / mi) shoes: Addias Swoop 3
« Earlier | Later »