Training Log Archive: ReiverIn the 7 days ending Jun 4, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 4, 2011 #
Orienteering (Scotjos Taynuilt Coaching) 2:30:00 [2] 5.0 mi (30:00 / mi)
shoes: Olway
Friday Jun 3, 2011 #
Running (10k easy pace on road) 45:42 [3] 10.0 km (4:34 / km)
shoes: Asics 2050
Leg ok but felt tired towards the end even at an easy pace.
1 month with no running shows!
1 month with no running shows!
Running warm up/down (Warn down) 10:00 [2] 0.75 mi (13:20 / mi)
shoes: Asics 2050
Thursday Jun 2, 2011 #
Running warm up/down 10 [2] 0.75 mi (13 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Wednesday Jun 1, 2011 #
Running (Easy run Lanton) 42:00 [2] 4.0 mi (10:30 / mi)
shoes: Asics 2030
Monday May 30, 2011 #
Running (Very easy run (flat grass) 20:54 [2] 4.0 km (5:14 / km)
shoes: Asics 2050