Training Log Archive: ReiverIn the 7 days ending Jul 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 1, 2011 #
Running (Easy run) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2030
Thursday Jun 30, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Wednesday Jun 29, 2011 #
Running intervals (Lanton loop x 2) 19:46 [4] 4.0 km (4:57 / km)
shoes: Addias Swoop 3
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Addias Swoop 3
Swimming 30:00 [3] 0.6 km (50:00 / km)
Monday Jun 27, 2011 #
Running (Easy run with map) 47:05 [3] 4.0 mi (11:46 / mi)
shoes: Asics 2030