In the 7 days ending Jul 23, 2011:
Running warm up/down (Easy run with map) 47:00 [3] 3.0 mi (15:40 / mi) shoes: Asics 2030
Running long (Crailing Nisbet 75% paths) 1:16:31 [4] 10.0 mi (7:39 / mi) shoes: Asics 2030
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Asics 2050
Orienteering race (Urban old town) 40:00 [4] 5.0 km (8:00 / km) shoes: Asics 2050
Biking (Off Road) 2:00:00 [3] 14.0 mi (8:34 / mi)
Running tempo (Kelso 10k with Karen) 51:00 [4] 10.0 km (5:06 / km) shoes: Asics 2050
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