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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Running5 3:49:31 24.71(9:17) 39.77(5:46)
  Biking1 2:00:00 14.0(8:34) 22.53(5:20)
  Circuit Training1 1:10:00
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)
  Total6 7:39:31 41.82 67.3

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Saturday Jul 23, 2011 #

Running warm up/down (Easy run with map) 47:00 [3] 3.0 mi (15:40 / mi)
shoes: Asics 2030

Friday Jul 22, 2011 #

Running long (Crailing Nisbet 75% paths) 1:16:31 [4] 10.0 mi (7:39 / mi)
shoes: Asics 2030

Thursday Jul 21, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:10:00 [3]

Wednesday Jul 20, 2011 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Urban old town) 40:00 [4] 5.0 km (8:00 / km)
shoes: Asics 2050

Monday Jul 18, 2011 #

Biking (Off Road) 2:00:00 [3] 14.0 mi (8:34 / mi)

Sunday Jul 17, 2011 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics 2050

Running tempo (Kelso 10k with Karen) 51:00 [4] 10.0 km (5:06 / km)
shoes: Asics 2050

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