Training Log Archive: ReiverIn the 7 days ending Aug 6, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 6, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Ardchatton) 30:00 [4] 3.0 km (10:00 / km)
shoes: Addias Swoop 3
Friday Aug 5, 2011 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Lochnell 6-days) 1:14:06 [4] 7.0 km (10:35 / km)
shoes: Olway
Orienteering (Collect controls) 30:00 [3] 3.0 km (10:00 / km)
shoes: Olway
Thursday Aug 4, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Torinturk 6-days) 1:08:43 [4] 7.3 km (9:25 / km)
shoes: Olway
Tuesday Aug 2, 2011 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Olway
Orienteering race (Creag Mhic 6-days) 1:04:07 [4] 6.6 km (9:43 / km)
shoes: Olway
Biking (Easy bike run) 1:00:00 [3] 10.0 mi (6:00 / mi)
Monday Aug 1, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Ardnaskie 6-days) 1:08:40 [4] 6.0 km (11:27 / km)
shoes: Olway
Sunday Jul 31, 2011 #
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Dunollie 6-days) 1:06:39 [4] 5.9 km (11:18 / km)
shoes: Olway