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Training Log Archive: Reiver

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  Hill Walk1 5:00:00 10.0(30:00) 16.09(18:38) 875
  Circuit Training1 1:10:00
  Total2 6:10:00 10.0 16.09 875

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Thursday Aug 11, 2011 #

Note

Heavy Chesty Cold.

No training until it improves

Wednesday Aug 10, 2011 #

Circuit Training (Weights) 1:10:00 [3]

Tuesday Aug 9, 2011 #

Hill Walk long (Goat Fell) 5:00:00 [3] 10.0 mi (30:00 / mi) +875m 23:35 / mi

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