Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Aug 27, 2011:

activity

time

miles

Biking

2:10:00

12.0

(10:50)

19.31

(6:44)

Running

1:33:30

9.5

(9:51)

15.29

(6:07)

Orienteering

44:17

2.8

(15:50)

4.5

(9:50)

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Total

4:57:47

24.67

(12:04)

39.7

(7:30)

2:10

0:00

» now

Saturday Aug 27, 2011 #

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (White Rose Day 1) 44:17 [4] 4.5 km (9:50 / km)
shoes: Olway

Switched to short course as still not sure of dodgy leg.

Friday Aug 26, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Wednesday Aug 24, 2011 #

Running (Easy run on terrain) 43:30 [3] 4.5 mi (9:40 / mi)
shoes: Asics 2030

Monday Aug 22, 2011 #

Biking (Offroad) 2:10:00 [3] 12.0 mi (10:50 / mi)

Sunday Aug 21, 2011 #

Running (Easy run, Lanton) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Addias Swoop 3

Right leg tightened again.
Walk back!

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