In the 7 days ending Sep 3, 2011:
Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) shoes: Saucony Trail
Orienteering race (Sheffield Urban Race) 49:44 [5] 6.3 km (7:54 / km) shoes: Saucony Trail
Swimming 30:00 [3] 0.6 km (50:00 / km)
Orienteering (Urban training) 31:00 [3] 4.9 mi (6:20 / mi) shoes: Asics 2050
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Asics 2050
Circuit Training (Weights) 1:15:00 [3]
Running (Easy run round town) 39:00 [3] 4.5 mi (8:40 / mi) shoes: Asics 2050
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) shoes: Olway
Orienteering race (White Rose Day 2) 52:21 [4] 4.1 mi (12:46 / mi) shoes: Olway
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