Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Asics 2050
Running race (5k park run) 19:27 [5] 5.0 km (3:53 / km)
shoes: Asics 2050
Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Addias Swoop 3
Orienteering race (Holyrood, Green course) 41:42 [4] 4.0 km (10:26 / km)
shoes: Addias Swoop 3