Training Log Archive: ReiverIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway
Orienteering race (Bowhill) 34:31 [4] 2.9 km (11:54 / km)
shoes: Olway
Friday Oct 21, 2011 #
Biking hills (Hilly road route) 54:00 [3] 10.5 mi (5:09 / mi)
Thursday Oct 20, 2011 #
Running long (Easy run with Karen) 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Asics 2050
Wednesday Oct 19, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:05:00 [3]
Tuesday Oct 18, 2011 #
Running warm up/down 25:10 [3] 2.0 mi (12:35 / mi)
shoes: Saucony Trail
Running hills (Hill reps in park) 21:14 [4] 3.0 mi (7:05 / mi)
shoes: Saucony Trail
Sunday Oct 16, 2011 #
Orienteering (Lanton) 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Adidas Swoop
Checking out terrain, good away from open areas.