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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Orienteering4 3:28:36 15.19(13:44) 24.45(8:32)
  Biking1 2:00:00 10.0(12:00) 16.09(7:27)
  Running4 1:47:43 11.0(9:48) 17.7(6:05)
  Circuit Training1 1:05:00
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total6 8:51:19 36.56 58.84

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Saturday Oct 29, 2011 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2050

Orienteering race (Leeds Sprint Prologue) 19:52 [4] 3.0 km (6:37 / km)
shoes: Asics 2050

Orienteering race (Leeds Sprint Chase) 16:28 [5] 2.5 km (6:35 / km)
shoes: Asics 2050

Friday Oct 28, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Orienteering (Lanton) 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Adidas Swoop

Putting out controls

Thursday Oct 27, 2011 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2050

Run from Kirstin's to Dean village and back

Orienteering race (Sprint style) 29:30 [4] 3.3 km (8:56 / km)
shoes: Asics 2050

Missed the mass start.

Wednesday Oct 26, 2011 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050

Circuit Training (Weights) 1:05:00 [3]

Running tempo (Fast half) 2:43 [5] 0.5 mi (5:26 / mi)
shoes: Asics 2050

Monday Oct 24, 2011 #

Biking (Off Road) 2:00:00 [3] 10.0 mi (12:00 / mi)

Sunday Oct 23, 2011 #

Running warm up/down 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Addias Swoop 3

Orienteering race (Barry Buddon SOL) 52:46 [4] 7.6 km (6:57 / km)
shoes: Addias Swoop 3

Good run, got caught by Donald on the way to 10 which helped with navigation and motivation, lost him again when I couldn't locate 17 which was on the wrong clearing!

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