Training Log Archive: ReiverIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Brampton Urban) 38:10 [4] 4.2 mi (9:05 / mi)
shoes: Asics 2050
Good event, well planned on a proper urban map.
Friday Nov 4, 2011 #
Swimming 30:00 [3] 0.6 km (50:00 / km)
Running long (Easy trail run to Ancrum) 56:00 [3] 5.0 mi (11:12 / mi)
shoes: Asics 2030
Wednesday Nov 2, 2011 #
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2050
Circuit Training (Weights) 1:10:00 [3]
Tuesday Nov 1, 2011 #
Running warm up/down 25:17 [3] 2.0 mi (12:38 / mi)
shoes: Saucony Trail
Running hills (Park hill x 5 + 800m) 21:06 [4] 3.0 mi (7:02 / mi)
shoes: Saucony Trail
Sunday Oct 30, 2011 #
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics 2050
Orienteering race (Skipton Urban) 56:07 [5] 7.2 km (7:48 / km)
shoes: Asics 2050
MP, ran past an easy control in open!